Why is Rehab Important?

Prehabilitation Training is a comprehensive health initiative designed to maintain and improve well-being. Our therapists design a personalized and systematic training program to meet every client’s needs. We aim to promote overall well-being, such as slowing down deterioration, relieving pain and improving physical condition and reducing fall risks, etc.

Prehab training can improve
  • Coordination
  • Balancing
  • Flexibility
  • Muscular Fitness
  • Bone Strength
  • Posture
  • Cognitive Function
  • Mental Wellness
Our Rehab Program Features
ACSM's Guidelines for Exercise Testing and Prescription
Tailor-made Training Program
Professional Therapist Monitoring
One-on-one Training Approach
Effective and Safe Exercise Equipment
Cognitive Component
  • 1Make a call or WhatsApp for an appointment. Our staff will explore your needs and expectation thru tele-conversation.
  • 2Our therapist will conduct a series of physical / cognitive assessment, and tailor-made a training program and will review your progress regularly.
  • Remarks: Doctor's referral is not required for prehab training. However, if you have any questions / concerns on your conditions, we suggest you to seek doctor's consultation before first treatment. And please bring along the you medical record and doctor's referral for our therapist to have a better understanding of your conditions.
Enquiry and Appointment
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